Cyst on scalp

One of the more frequent scalp problems that can interfere with ordinary hair growth is known as sebaceous cysts, which is a cyst on scalp. These are comparable to pimples, and they appear as prominent bumps on the scalp. Although cysts usually appear on the face or back, they may also materialize on the scalp. Generally, cysts on scalp will prove to be quite harmless, and could remain on the scalp for years without generating a feeling of pain or discomfort. An individual can feel the protrusions when running the hands or fingers over the scalp.


The existence of a large quantity of cysts can cause the scalp to have a bad odor. What causes these protrusions to develop on the scalp? Experts say that poor hair care is the most common contributing factor to cysts on scalp. It has also been determined that obstruction of hair follicle from dirt can prompt the development of cysts on scalp. An inflammation of the hair follicle may also be responsible for the development of cysts on scalp.

Commonly referred to as pilar cyst, the part of the head affected with cysts, may cause moderate hair loss; however, in most situations, bald spots rarely develop. As mentioned earlier, cysts are generally painless bumps, but their existence can cause itchiness and a feeling of discomfort on the scalp. An individual suffering from cysts on scalp will find it difficult to resist scratching the scalp repeatedly. The itchiness and discomfort associated with the development of cysts on scalp can be extremely annoying and can detract from the individual’s level of concentration, effecting job performance.

Usually, cysts on scalp are miniscule, and are therefore ignored. The development of a large cyst on scalp is rare. The cysts grow at a very slow rate and often go unnoticed; however, cysts that develop on people with excessive baldness will be exposed. This can cause embarrassment, but there are a variety of treatments available that will eliminate these bumps in a timely manner.


As mentioned earlier, this skin condition can be extremely itchy and uncomfortable. Oftentimes, these bumps on scalp may disappear without receiving any medical attention within a week or two; however, individuals that are in a rush to get rid of these cysts can apply the following treatments:

To eliminate cyst on scalp, there are hair products available such as shampoos and gels specifically formulated for cyst removal. Shampoos that contain herbal supplements have been known to be effective to treat cyst on scalp issues.

Prescription medication, a warm compress, or other form of heat therapy can also be beneficial to aid in eliminating these cysts on scalp.

A surgical procedure to remove the cyst is also an alternative. This is the final approach to doing away with cyst on scalp and is only performed if the cyst is causing excessive pain or it has become infected by a bacterial infection. Depending on the number and size of the cysts, the physician could possibly take 10 to 15 minutes to completely free the scalp of the existing cysts.

Remember that popping or squeezing the cyst won’t solve the problem and will only cause a secondary infection. Additionally, you should schedule an appointment with a physician before attempting to drain the cyst on scalp, and you shouldn’t attempt it on your own. A physician will be able to carry out a removal of cyst on scalp without generating additional problems.

Antifungal diet

There are some over the counter medicines that can be used to kill a fungal infection. However, there are also quite a few home and natural remedies which have been proven to control the fungus’ growth. Likewise, you may find it beneficial to add some foods to your diet that are known to be antifungal in nature. There are also foods that you need to be aware of which should be avoided, especially if you are already infected with a fungal infection. By combining this knowledge you are creating an effective way to create a diet plan that will work towards curbing fungus in your system. The idea behind an anti-fungal diet plan is to eliminate fungi from our body. It is a diet that has been based on the knowledge of how destructive in nature fungal toxins are. It also underlines the benefits of eliminating these toxins from the body. Fungi thrive because of carbohydrates and sugars and are very parasitic to the human body.

Foods to Avoid

It’s important to know the foods to omit from your diet before we go into the foods that you should eat to fight fungal infections. The condition of a current fungal infection can also be improved by merely eliminating these foods from your diet. Both sugary and salty foods are what fungi generally thrive on. We can find a lot of sugars and salts packed into refined and processed foods. So it makes sense that you should steer clear of these food items at all cost. Similar foods to remove from your diet would be sugary foods like pastries and cakes. Keep in mind that allowing temptation to take over could cause a fungus overgrowth, which could become hard to control in the future.

There are other foods as well to avoid, aside from what has been mentioned so far. Foods that have candida would include anything that is rich in natural sugars like maltose, lactose, fructose, glucose, and mannitol. These make a very good food for the fungus to thrive on because these sugars are absorbed directly into the body. Avoiding any source of natural sugars such as honey is necessary. Also, fruits like bananas, melons, grapes, and apples would fall under this group. These foods may be healthy by nature, but when you have a fungal infection they need to be avoided.

Foods to Eat

We have taken a look at the foods you should avoid when you have a fungal infection; This will allow you to make the necessary changes in your diet by excluding those foods and including the beneficial foods. Beneficial foods would be those that are low in carbohydrates. Carbohydrates are converted into glucose which is something fungi needs to survive. With a diet that is low carb but high in protein, our body will have enough calories to get us through the day. Proper diet will also help in fighting against fungal infections. Some good sources of low fat, high protein foods would be turkey and chicken. Fish and eggs are also allowed but make sure these have not been processed. The absolute best foods to help fight against fungal infections are fresh vegetables and nuts. Some vegetables that work amazingly in cleansing candida are cabbage, spinach, cauliflower, beans, lettuce, asparagus, and broccoli. Nuts and seeds are also a very good source of fatty acids and proteins that our body will need. Both curd and yogurt are also known to be wonderful dietary remedies to help kill fungus, this is because they are high in probiotics. Probiotics restore the balance of stomach flora while killing the fungus.

Why are my hands always cold

Proper blood circulation keeps our hands and feet functioning and at a constant, normal temperature. If this routine blood flow is interrupted or slowed for some reason, then they will begin to feel cold and/or numb. Depending on the reason behind it, this can be indicative of Raynaud’s Disease.

With Raynaud’s, the capillaries and other small blood vessels contract in an overreaction to a small drop in temperature or even just touching a cold object. This happens primarily in the fingers, but can also occur in the toes, nose and ears. It is visibly noticeable by a discoloration of the skin and numbness in the affected extremities. Raynaud’s Disease occurs more frequently in women than men.

Frostbite is more common and the symptoms begin quickly if you go outside in very low temperatures without gloves or other protection for your hands. These symptoms include blisters, change in skin color (black, blue or gray) and hardening of the exposed skin. While the skin will eventually repair or replace itself, extended exposure will destroy blood vessels, leading to permanent damage and possibly require amputation.

Stress can also cause reduced circulation and cold hands as well. Excessive mental strain causes the nervous system to contract the smaller blood vessels in the hands; this is particularly bad for sufferers of panic attacks. Cold, clammy, sweaty hands are a regular problem for them.

Diabetics suffer from peripheral neuropathy, which is a type of nerve damage that causes their hands and feet to feel cold. It is the result of blockages in the smaller arteries in the hands. This damage also happens to people who are heavy smokers or suffer from hypothyroidism and anemia. It also can occur as a side-effect to certain medications. The cold and numb feelings also include sensations of burning and tingling. If not cared for properly, victims of peripheral neuropathy will face amputation just like frostbite.

If your symptoms are not severe, then treatment may be simple:

  • Wear gloves in cold weather
  • If you smoke, stop
  • Manage your stress to avoid physical reactions such as panic attacks
  • Avoid tight clothing for the upper arms and torso

In cases of frostbite, keep the affected areas dry and clean. Do not rub or apply pressure and keep them elevated, if possible, to speed healing. Sufferers of Raynaud’s Disease take a regular calcium channel blocker. For Diabetics, this means controlling your blood sugar. Iron and Vitamin C supplements are prescribed for people with Anemia.

Whatever your cause and symptoms may be, please consult with your primary care provider before starting any treatment. Good luck and good health!

Anorexic diet plan

As soon as a person acknowledges that they have an eating disorder, crisis management becomes easier to accomplish. The main thing that needs to be attended to is having the anorexic patient gain weight. In order to facilitate weight gain, the person should gradually eat more calories each day. Focusing on meals that have high protein content will help to regain strong muscles and bones. The rebuilding of muscle and bone will also result in weight gain. Make sure that the eating plan is balanced and includes supplements to provide any possible missing vitamins. Vitamin B is an especially important one. Also reduce any exercise activities to 30 minutes or less per day.

Fresh Vegetables and Fruits: A great low calorie way to consume lots of minerals and vitamins is to eat fresh vegetables and fruit. An eating plan that contains lots of fruits and veggies will ensure that the individual will be able to eat enough food to be full, but not feel that they are gaining weight. The vitamins and minerals contained in fruits and vegetables will aid weight gain in other ways by providing the nutrients the body needs to repair itself. The best thing about eating this way is that it rejuvenates the digestive system after it has suffered through very bad dieting habits. Potatoes can make a person feel very full or like they have eaten too much. If this is a problem, do not include potatoes in the eating plan.

Protein: The body uses protein to build itself. For this reason, a recovering anorexic will require more of it. Lean proteins like chicken breasts or tenderloin are good because they don’t contain as much fat. It is best to cook protein rich food in ways that do not increase the fat content too much. Grilling or broiling meat are two great ways to avoid excess fat. Muscle repair relies heavily on protein intake. If it helps, mention that the protein is lean and low fat.

Carbohydrates and Fiber: Although some dietary fiber is required for healthy bowel movements, it is best to avoid giving an anorexic person too much fiber since it may lead to bowel issues such as constipation. A good way to include fiber in the eating plan is with whole grains, fresh salads full of leafy greens and almost all vegetables. Carbohydrates are another necessary part of the eating plan. Most anorexics have convinced themselves that carbohydrates are bad, even though it is not true. The body relies on a certain amount of carbohydrates for energy to keep us moving. In order to meet the daily need for carbohydrates, be sure to include whole grains that are unprocessed or have only been slightly processed. Such whole grains are ground oats and brown rice. Adding these to the eating plan will sustain the body and help to repair the digestive system.

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