Constantly clearing throat

Despite the fact that continuously clearing ones throat is not in itself a life-threatening illness, there are numerous other factors that may possibly result in repeated desire to do so. The common causes that may contribute are:

Illnesses that may contribute

GERD – Gastroesophageal reflux disease (GERD), gastro-oesophageal reflux disease (GORD), acid reflux or gastric acid reflux disease is a digestive illness that occurs when stomach bile or acid moves back up through the esophagus or food pipe. The acid from the stomach aggravates the lining of the food pipe and leads to several symptoms. Problems swallowing, chronic clearing of the throat, chest pain, and heartburn. Continuously clearing the throat and acid reflux is often seen in individuals who eat foods that have high levels of fat, such as dairy, as well as individuals who consume food and the lie down.

Post Nasal Drip – Post nasal drip is a disorder in which the sinuses overproduce and secrete mucous, which then accumulates in the back of nose and throat. Allergies are a typical cause for this condition, and can affect the individual on a seasonal or long-term basis. Other symptoms of post nasal drip include, difficulty breathing, irritation and tickling in the throat, and running nose.

Sinusitis – Sinusitis is caused by viral infection, allergies or an auto immune disease, and involves the inflammation of the paranasal sinuses. In typical cases, sinusitis clears up on average over one to two weeks. Common symptoms include, fever, bad breath, chronic cough, nasal congestion, thick nasal secretions, and continuous clearing of the throat.

Asthma – Asthma is a common inflammatory illness affecting the airways, in which the airways of the individual become swollen and narrow. Symptoms such as, wheezing, chest tightness, shortness of breath, and coughing are common, and can also produce constant clearing of the throat, typically among children plagued with the illness.


The most affective form of treatment for constantly clearing of the throat is to drink water whenever the feeling of needing to do so occurs, this will help in the clearing of the mucous. Ensuring that 6-8 glasses of water daily are consumed will aid in thinning out the mucous allowing it to move more freely. Waiting until the mucous rises and coughing it out is preferable to coughing hard in attempt to force out the mucous, as this may strain both the throat and vocal cords. Swallowing instead of clearing the throat, as well as trying a nasal wash that helps in the removal of mucous are other methods that may be employed. The use of a nasal steroid spray after a nasal wash will also help in the reduction of swelling and inflammation within the sinuses.

Knee pain at night

Many sufferers of severe knee pain report they experience it only at nighttime. Regardless of the reason, many report that they are unable to sleep due to the pain. Osteoarthritis is the common reason for knee pain specifically at night; however there are numerous other causes. A routine X-ray scan can often give an indication of what is wrong with the knee. Listed below are several of the most frequent causes of nighttime knee pain.

Arthritis: It is frequently called osteoarthritis. Wear and tear disease and degenerative joint disease also refer to arthritis. Those most commonly diagnosed with this condition are over the age of 50 or over the recommended weight for their height. Losing weight has been shown to greatly decrease the amount of pain caused by arthritis. Less frequently, sufferers of arthritis have experienced a previous knee injury which increases their risk of developing it, resulting in severe nighttime knee pain. It has been found that many sufferers do not suffer from the same level of pain constantly, but that it fluctuates as the weather changes.

Irritation of the Fat Pad: Located at the base of the patella, this pad can get caught between the patella and the condyle of the femur resulting in pain. Although this condition is associated with severe pain, it may go unnoticed. The pain may worsen when the legs remain in a straight position for an extended period of time or with prolonged standing. The only way to decrease the pain include taping the patella or to allow the limbs plenty of rest.

Patellar Tendinopathy: Known as “jumper’s pain”, this is a frequent cause of sharp pain, especially in people that engage in sports where jumping is a common occurrence. In this condition, the tendon of the patella becomes injured resulting in severe pain. The pain is most often felt in the front of the knees or below the patella and may significantly worsen when the person hops or jumps too much. Most sufferers report the gradual onset of pain which worsens when they delay taking preventative measures. The only way of treating and healing this condition is with strengthening exercises, frequent application of ice packs, and massage therapy. The process of healing can take an extended amount of time.

Injury to the Ligaments: This is another common cause of knee pain during the night. The knee is composed of four ligaments, lateral cruciate ligament, medial collateral ligament, anterior cruciate ligament, and posterior cruciate ligament. The ligament contains fibrous materials that assist in controlling excessive motions and providing joint stability.

Chrondromalacia Patella: Often referred to as “runner’s knee”, this condition can affect anyone regardless of age. It is a result of irritation to the undersurface of the kneecap, the patella. The patella is covered by smooth cartilage. The layer of cartilage, when the joint is bent, should easily slide over the knee. However, there are occasions when the knee joints are rubbed on the side by the kneecap. This causes irritation to the cartilage surface, which then results in nighttime knee pain. Allowing the joints an extended rest period followed by an intense physical therapy regimen is the only option for treatment.

Beano side effects

Current reported side effects of Beano include gastrointestinal symkptoms like diarrhea and cramps, along with allergic reactions like pruritus and rashes. Although rare, serious allergic symptoms have also been reported.

Even though alpha-glucosidase, the main ingredient in Beano, is generally safe for most people in good health, there are some concerns for diabetic individuals, as well as for people who have a rare condition called galactosemia. Alpha-glucosidase is an enzyme that converts complex carbohydrates into sugars that are easy for the body to absorb. This could elevate blood sugar levels in diabetics. Medications that block alpha-glucosidase, called alpha-glucoidase inhibitors, have been proven beneficial for people who suffer from diabetes.

One study reports that alpha-glucosidase supplements lessened the effectivenesss of acarbose, a drug prescribed to people with diabetes which is an alpha-glucosidase inhibitor. This is the reason diabetics taking alpha-glucosidase inhibitors should not take alpha-glucosidase supplements. Additionally, it is possible that alpha-glucosidas may boost blood sugar levels in diabetics who are not taking drugs that inhibit alpha-glucosidase, but this hasn’t been evaluated in detail. (Refer to Diabetes Treatments). Individuals who have galactosemia should not take alphagalactoidase, as the supplement can make symptoms worse. It is not guaranteed that the alpha-galactosidase is safe for pregnant or breastfeeding women, young children, or people with serious kidney or liver disease.

How to stop muscle spasms

A muscle spasm can have many different causes. A person who overworks or injures his muscle can have a muscle spasm, and this can happen especially to athletes. Someone who is in a cramped position when he sleeps, moves too rapidly, sits at a desk and bunches his shoulders or attempts to reach for something and overstretches the muscles in his back can get a spasm as well. In addition, someone can get muscle spasms from sitting too long during the day and also from not having enough of certain minerals in his body.

How Muscle Spasms Can Be Treated

How a muscle spasm can be treated can depend on whether the condition is chronic or isolated and what caused it.

Alternative treatments, natural remedies, complimentary treatments and medicine can help eliminate pain and enable one to heal quicker. Besides using treatments, however, one also needs to get plenty of rest, exercise and have a healthy diet, if he wants his treatment to be successful.

Various types of psychological and emotional stress, such as tension, anxiety, panic; anger and frustration can cause many types of reactions in the body and affect the nervous system. Pain and stiffness in the shoulders and neck, muscle tension and spasms are some of the symptoms that often happen to those suffering from emotional stress. Other symptoms that can occur with involuntary muscle spasms are more serious and include multiple sclerosis, cerebral palsy, trauma, dehydration and damage to the spinal cord.

Antispasmodics and anti-inflammatories can restore a balance to the body of one suffering from muscle spasms and relieve his pain. Such muscle relaxants should be used along with various types of alternative therapy, such as physical therapy, for the best results.

Alternative and Complementary Treatment

There are a variety of ways to stop tension and relax muscles, including:

  • Physical therapy
  • Massage
  • Acupuncture
  • Stretching
  • Progress relaxation exercises

A potassium deficiency is common in those who have muscle spasms. Those who participate in sports are especially likely to suffer from having a low level of potassium and should eat or drink dried fruit, bananas, prune juice and potatoes. Other foods which can help one avoid muscle spasm are flaxseed, almonds, fish, other types of seafood, prunes, parsley, oats, tofu, sesame seeds, kale and tofu, because these foods are fortified with calcium. On the other hand, one should avoid tomatoes, vinegar and other foods and drinks which have a lot of acid, because this keeps the body from absorbing calcium.

Holistic and natural treatments can greatly help one to have relief and lessen his muscle spasms. Homeopathic and herbal treatments have ingredients which are natural and are safe for users. There are a variety of herbal treatments which can be used to treat involuntary muscle spasms, including Cramp bark (Viburnum opulus), Celery seeds and moist herbal packs that are warm. Natural painkillers can help greatly, and two that are effective are white willowbark and meadowsweet. Passiflora can help greatly as a muscle relaxant, and various herbs, such as Devil’s claw, can provide an anti-inflammatory action naturally.

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