Antifungal diet

There are some over the counter medicines that can be used to kill a fungal infection. However, there are also quite a few home and natural remedies which have been proven to control the fungus’ growth. Likewise, you may find it beneficial to add some foods to your diet that are known to be antifungal in nature. There are also foods that you need to be aware of which should be avoided, especially if you are already infected with a fungal infection. By combining this knowledge you are creating an effective way to create a diet plan that will work towards curbing fungus in your system. The idea behind an anti-fungal diet plan is to eliminate fungi from our body. It is a diet that has been based on the knowledge of how destructive in nature fungal toxins are. It also underlines the benefits of eliminating these toxins from the body. Fungi thrive because of carbohydrates and sugars and are very parasitic to the human body.

Foods to Avoid

It’s important to know the foods to omit from your diet before we go into the foods that you should eat to fight fungal infections. The condition of a current fungal infection can also be improved by merely eliminating these foods from your diet. Both sugary and salty foods are what fungi generally thrive on. We can find a lot of sugars and salts packed into refined and processed foods. So it makes sense that you should steer clear of these food items at all cost. Similar foods to remove from your diet would be sugary foods like pastries and cakes. Keep in mind that allowing temptation to take over could cause a fungus overgrowth, which could become hard to control in the future.

There are other foods as well to avoid, aside from what has been mentioned so far. Foods that have candida would include anything that is rich in natural sugars like maltose, lactose, fructose, glucose, and mannitol. These make a very good food for the fungus to thrive on because these sugars are absorbed directly into the body. Avoiding any source of natural sugars such as honey is necessary. Also, fruits like bananas, melons, grapes, and apples would fall under this group. These foods may be healthy by nature, but when you have a fungal infection they need to be avoided.

Foods to Eat

We have taken a look at the foods you should avoid when you have a fungal infection; This will allow you to make the necessary changes in your diet by excluding those foods and including the beneficial foods. Beneficial foods would be those that are low in carbohydrates. Carbohydrates are converted into glucose which is something fungi needs to survive. With a diet that is low carb but high in protein, our body will have enough calories to get us through the day. Proper diet will also help in fighting against fungal infections. Some good sources of low fat, high protein foods would be turkey and chicken. Fish and eggs are also allowed but make sure these have not been processed. The absolute best foods to help fight against fungal infections are fresh vegetables and nuts. Some vegetables that work amazingly in cleansing candida are cabbage, spinach, cauliflower, beans, lettuce, asparagus, and broccoli. Nuts and seeds are also a very good source of fatty acids and proteins that our body will need. Both curd and yogurt are also known to be wonderful dietary remedies to help kill fungus, this is because they are high in probiotics. Probiotics restore the balance of stomach flora while killing the fungus.

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