On average, the human heart beats anywhere from 60-100 times per minute, surprisingly enough the beating of the heart is not felt under normal circumstances; unless you place your hand on your chest or participate in an intense workout. There are, however, certain irregular heartbeats, which can be felt without exercise or placing your hand on your chest. This abnormal feeling associated with an erratic heartbeat is actually a heart palpitation. As a general rule, these irregular heartbeats are nothing to become alarmed about, but they can be a very annoying issue for the average person; making it hard to sleep and rest; especially when the occurrences are extremely sporadic.
Minimize Unhealthy Beverages – Removing certain drinks from you regular diets will have an immense impact on the prevention of heart palpitations. Abstaining or reducing alcohol consumption is extremely beneficial in reducing the occurrence of heart palpitations. Drinking alcohol in excess almost guarantees that you will experience heart palpitations. There are cases in which drinking as little as three pints of alcohol is significant enough to elevate the heart rate. Complaints of a rapid heartbeat after alcohol consumption are normal. The caffeine that is common in many beverages such as tea and coffee, is a stimulant; meaning it has the potential to cause irregular heartbeats, especially when it is consumed in extreme excess. This is why there is a strong correlation between drinking caffeine and the occurrence of heart palpitations.
Stop Smoking – Cigarette smoke is one of the major causes of heart palpitations, both during the day and at night. A significant number of smokers report rapid heartbeats after smoking. In addition to causing heart palpitations, smoking is also associated with clogged arteries, which leads to heart attacks.
Manage Your Stress Levels – In the highly stressful lifestyles of today, high levels of anxiety has been proven to be a primary cause of heart palpitations. It is common to experience a heart pounding, during extremely stressful situations. The heart responds to stressful situations by racing. If fact, one of the most common symptoms of anxiety is an elevated heart beat. Certain relaxation techniques, such as breath control, can go a long way in reducing the occurrence of heart palpitation associated with anxiety. Simply focus on taking slow deep breaths, which in turn, relaxes the mind, subsequently reducing the occurrence of heart palpitations.
Reduce Medicine Intake – There are a significant amount of non-prescription and prescription drugs that are infamous for inducing irregular heartbeats. Those who currently take prescription medication for the purpose of treating conditions such as depression, asthma, and high blood pressure, could experience heart palpitations as well. Cold medicines that contain Pseudoephedrine have the potential to cause heart palpitations.
Adapt Healthy Eating Habits – A diet that lacks the most essential minerals, such as magnesium, potassium and calcium, can also be the cause of heart palpitations. The presence of a magnesium deficiency is directly linked to a abnormal heartbeat.
Both hypoglycemia (low blood sugar) and hyperthyroidism (overactive thyroid) have also been known to cause heart palpitations. This is why it is extremely important to diagnose the specific cause of your heart palpitations, prior to undergoing treatment. Once the direct source is determined, you can proceed with the appropriate treatment to stop the palpitations.