Beta-adrenergic blocking agents are more commonly known as beta blockers. What they do is to widen the blood vessels while lowering the heart rate. This will then cause a reduced level of blood flow which allows the pressure of the blood to lower. Are there any natural alternatives for beta blockers? Let’s take a look at some of these below.
Magnesium rich Foods – You won’t find a more natural beta blocker than magnesium. So it would make sense to have a diet that is rich in magnesium for individuals who would benefit greatly from its affects. In this way they can acquire many of its benefits.
Meat, Dairy, and Fish – Potassium and amino acids, such as L-arginine and tryptophan, can be found in meat, dairy, and fish products in various forms. What amino acids do is to help create serotonin. Serotonin helps to relieve stress while lowering one’s blood pressure levels. In this way it helps to relax the muscles and works as a natural beta blocker.
Passionflower – One of the most natural forms of a beta blocker is passionflower. It is an extremely effective remedy for anxiety. The flower itself is known for its relaxing elements found in the flower. These aid in relieving stress, tension, insomnia, and anxiety. It also can relax the muscles and help conditions which are linked to an increase in blood pressure and heart rate. Because of its pain relieving and muscle relaxant properties, this flower has been used in a variety of medicines in tincture and capsule forms.
Chamomile Tea – It has been proven that chamomile tea is amongst the best antioxidants to be found today. The properties of an antioxidant can aid in eliminating free radicals in the body. It can also relax the muscles, aiding in relaxation and sleep. In this way they are able to lower anxiety and stress levels in an individual who is developing these conditions. Chamomile tea can greatly improve a person’s condition as well as assist in lowering the blood pressure and keeping the buildup of blood in balance.
Pomegranate Juice – The fruit we know as pomegranate is quite common. However, it has only been in the recent few years that it’s antioxidant properties have been thoroughly researched. Several California researchers feel they have found proof that the juice from pomegranate has a higher number of antioxidants than red wine or green tea. Because of this, we are seeing pomegranate juice evolving as a more popular and natural beta blocker.
Fruits and Vegetables – Of the several nutrients which act as natural beta blockers, pulses, vegetables, and fruits are the main sources. These have been shown to act as beta blockers for performance related anxiety and other conditions that are linked to hypertension and similar ailments. What truly helps to lower high blood pressure and reduce its risk are nutrients such as amino acids and potassium. These can be found in foods such as oranges, bananas, beans, raisins, potatoes, raw spinach, pomegranate juice, walnuts, citrus fruits, and almonds. All of these should be included in a healthy diet.
There are a few herbs that can be added to the list of natural beta blockers. St. John’s Wort is one of these herbs and seems to work well. Aside from the foods we eat, there are some breathing techniques which have been shown to help. These basic techniques have been shown to lower the pressure of the blood, thereby reducing anxiety and lowering the heart rate and blood pressure.